A woman in workout attire, including a black sports top and black leggings, stands in a gym, holding gymnastic rings attached to a pulley system. The gym has dark walls, mirrored furniture, and various exercise equipment like balls, mats, and resistance bands in the background.

Hi, I’m SARAH PALMER.

Owner of The Fit Lab, Loft Reformer Studio and my newest studio - Drip Infrared Pilates Studio.

Welcome to The Fit Lab! I’ve been in the fitness industry for over 20 years, starting my journey at 18 with Exercise to Music before qualifying as a Level 3 Personal Trainer. What began as a passion quickly turned into a career I love.

I’ve worked as a Personal Trainer and group exercise coach, gaining qualifications across a wide range of classes including indoor cycling, Pilates, yoga, kettlebells, circuits, and Les Mills programmes. Teaching group sessions is one of my favourite parts of what I do, and at FitLab I run small, inclusive classes for all abilities.

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My Approach

My approach is simple: help you achieve your goals in a supportive, motivating environment — and enjoy the process along the way.

Whether you’re joining me for personal training or a class, you’ll always find a warm welcome at FitLab.